Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.0 mg |
| Potassium | 467.0 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.9 g |
| Protein | 7.2 g |
| Vitamin A | 354.3 % | Vitamin B-12 | 49.9 % |
|---|---|
| Vitamin B-6 | 190.4 % |
| Vitamin C | 89.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 13.4 % |
| Copper | 19.0 % |
| Folate | 28.8 % |
| Iron | 13.4 % |
| Magnesium | 10.4 % |
| Manganese | 36.8 % |
| Niacin | 111.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 16.3 % |
| Riboflavin | 219.8 % |
| Selenium | 14.1 % |
| Thiamin | 251.1 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheezy, Spicy Kale Chips
View the full Cheezy, Spicy Kale Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheezy, Spicy Kale Chips
45 calories of Tahini, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
23 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.75 Tbspn)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Cheezy, Spicy Kale Chips
45 calories of Tahini, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
23 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.75 Tbspn)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
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