Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.5 mg |
| Potassium | 568.6 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.4 g |
| Protein | 3.1 g |
| Vitamin A | 174.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.9 % |
| Copper | 4.5 % |
| Folate | 6.4 % |
| Iron | 5.2 % |
| Magnesium | 9.5 % |
| Manganese | 18.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.5 % |
| Selenium | 1.3 % |
| Thiamin | 6.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DF/GF Butternut soup
View the full DF/GF Butternut soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DF/GF Butternut soup
49 calories of Butternut Squash, (0.60 cup, cubes)
37 calories of Sweet Potato, baked, (0.20 cup)
28 calories of Nishiki Brown Rice, (0.20 serving)
24 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (0.80 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.30 cloves)
1 calories of Cinnamon, ground, (0.15 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Allspice, (0.01 tsp)
Calories per serving of DF/GF Butternut soup
49 calories of Butternut Squash, (0.60 cup, cubes)
37 calories of Sweet Potato, baked, (0.20 cup)
28 calories of Nishiki Brown Rice, (0.20 serving)
24 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (0.80 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.30 cloves)
1 calories of Cinnamon, ground, (0.15 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Allspice, (0.01 tsp)
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