Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 347.2 | Total Fat | 11.6 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 73.3 mg |
Sodium | 816.5 mg |
Potassium | 742.8 mg |
Total Carbohydrate | 32.0 g |
Dietary Fiber | 9.4 g |
Sugars | 8.1 g |
Protein | 33.3 g |
Vitamin A | 26.5 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 14.5 % |
Vitamin C | 24.3 % |
Vitamin D | 3.3 % |
Vitamin E | 4.4 % |
Calcium | 66.2 % |
Copper | 16.6 % |
Folate | 17.2 % |
Iron | 17.9 % |
Magnesium | 14.8 % |
Manganese | 26.1 % |
Niacin | 15.7 % |
Pantothenic Acid | 11.0 % |
Phosphorus | 14.7 % |
Riboflavin | 13.5 % |
Selenium | 5.6 % |
Thiamin | 13.6 % |
Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Bolognese
View the full Spaghetti Squash Bolognese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Bolognese
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
92 calories of Kraft 2% Milk Shredded Mozzerella Cheese, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
46 calories of Spaghetti Squash, (170 grams)
9 calories of Tomato Paste, (0.04 cup)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onion (80gm) chopped raw onion, (0.08 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Table Salt, (0.01 tbsp)
Calories per serving of Spaghetti Squash Bolognese
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
92 calories of Kraft 2% Milk Shredded Mozzerella Cheese, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
46 calories of Spaghetti Squash, (170 grams)
9 calories of Tomato Paste, (0.04 cup)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Zucchini, (0.17 cup, sliced)
5 calories of Onion (80gm) chopped raw onion, (0.08 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Table Salt, (0.01 tbsp)
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