Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 347.2
Total Fat 11.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 73.3 mg
Sodium 816.5 mg
Potassium 742.8 mg
Total Carbohydrate 32.0 g
Dietary Fiber 9.4 g
Sugars 8.1 g
Protein 33.3 g
Vitamin A 26.5 %
Vitamin B-12 0.1 %
Vitamin B-6 14.5 %
Vitamin C 24.3 %
Vitamin D 3.3 %
Vitamin E 4.4 %
Calcium 66.2 %
Copper 16.6 %
Folate 17.2 %
Iron 17.9 %
Magnesium 14.8 %
Manganese 26.1 %
Niacin 15.7 %
Pantothenic Acid 11.0 %
Phosphorus 14.7 %
Riboflavin 13.5 %
Selenium 5.6 %
Thiamin 13.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Bolognese

View the full Spaghetti Squash Bolognese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Bolognese

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

92 calories of Kraft 2% Milk Shredded Mozzerella Cheese, (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

46 calories of Spaghetti Squash, (170 grams)

9 calories of Tomato Paste, (0.04 cup)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onion (80gm) chopped raw onion, (0.08 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Table Salt, (0.01 tbsp)


No nutrition or calorie comments found.