Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 16.1 mg |
| Sodium | 265.8 mg |
| Potassium | 953.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 11.0 g |
| Sugars | 6.2 g |
| Protein | 6.3 g |
| Vitamin A | 275.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 41.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.1 % |
| Calcium | 11.1 % |
| Copper | 18.3 % |
| Folate | 30.1 % |
| Iron | 11.8 % |
| Magnesium | 23.7 % |
| Manganese | 27.5 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 10.0 % |
| Selenium | 1.2 % |
| Thiamin | 12.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Artichoke Soup
View the full Carrot & Artichoke Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Artichoke Soup
59 calories of Artichokes, fresh, (125 grams)
54 calories of Butter, salted, (7.50 grams)
46 calories of Carrots, raw, (112.50 grams)
26 calories of Creme fraiche reduced fat, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
Calories per serving of Carrot & Artichoke Soup
59 calories of Artichokes, fresh, (125 grams)
54 calories of Butter, salted, (7.50 grams)
46 calories of Carrots, raw, (112.50 grams)
26 calories of Creme fraiche reduced fat, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
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