Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 518.7 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 134.5 mg |
| Sodium | 453.8 mg |
| Potassium | 981.5 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 9.0 g |
| Protein | 51.6 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 71.9 % |
|---|---|
| Vitamin B-6 | 49.1 % |
| Vitamin C | 74.6 % |
| Vitamin D | 3.0 % |
| Vitamin E | 8.6 % |
| Calcium | 10.6 % |
| Copper | 19.3 % |
| Folate | 12.4 % |
| Iron | 38.6 % |
| Magnesium | 18.4 % |
| Manganese | 14.8 % |
| Niacin | 41.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 45.2 % |
| Riboflavin | 33.8 % |
| Selenium | 74.6 % |
| Thiamin | 23.7 % |
| Zinc | 69.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Style Beef Stew
View the full Italian Style Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Style Beef Stew
305 calories of Beef, top sirloin, (5.33 oz)
80 calories of Olive Oil, (0.67 tbsp)
53 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.33 cup)
32 calories of Potato, raw, (0.22 medium (2-1/4" to 3-1/4" dia.))
24 calories of Peas, frozen, (0.22 cup)
10 calories of Onions, raw, (0.22 cup, sliced)
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)
3 calories of Garlic, (0.67 tsp)
Calories per serving of Italian Style Beef Stew
305 calories of Beef, top sirloin, (5.33 oz)
80 calories of Olive Oil, (0.67 tbsp)
53 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.33 cup)
32 calories of Potato, raw, (0.22 medium (2-1/4" to 3-1/4" dia.))
24 calories of Peas, frozen, (0.22 cup)
10 calories of Onions, raw, (0.22 cup, sliced)
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)
3 calories of Garlic, (0.67 tsp)
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