Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 133.7 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 11.7 mg |
Sodium | 4.2 mg |
Potassium | 58.6 mg |
Total Carbohydrate | 21.1 g |
Dietary Fiber | 1.8 g |
Sugars | 11.9 g |
Protein | 2.2 g |
Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
---|---|
Vitamin B-6 | 2.3 % |
Vitamin C | 0.7 % |
Vitamin D | 0.4 % |
Vitamin E | 0.9 % |
Calcium | 0.8 % |
Copper | 2.3 % |
Folate | 1.6 % |
Iron | 3.0 % |
Magnesium | 4.1 % |
Manganese | 22.7 % |
Niacin | 3.7 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 4.4 % |
Riboflavin | 2.3 % |
Selenium | 12.6 % |
Thiamin | 3.6 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coffee Apple & Sultana Cake Squares
View the full Coffee Apple & Sultana Cake Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coffee Apple & Sultana Cake Squares
37 calories of Flour, whole grain, (0.09 cup)
30 calories of Lurpak lighter, (5.63 gram(s))
25 calories of Dried Fruit 1 oz/ 30g Tesco sultanas, (7.81 gram)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
4 calories of Egg, fresh, whole, raw, (0.06 medium)
3 calories of Apples, fresh with skin, (0.06 small (2-1/2" dia) (approx 4 per lb))
1 calories of Powdered Sugar, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Instant Coffee, (0.11 fl oz)
0 calories of Bicarbonate of Soda, (0.02 tbsp)
Calories per serving of Coffee Apple & Sultana Cake Squares
37 calories of Flour, whole grain, (0.09 cup)
30 calories of Lurpak lighter, (5.63 gram(s))
25 calories of Dried Fruit 1 oz/ 30g Tesco sultanas, (7.81 gram)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
4 calories of Egg, fresh, whole, raw, (0.06 medium)
3 calories of Apples, fresh with skin, (0.06 small (2-1/2" dia) (approx 4 per lb))
1 calories of Powdered Sugar, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Instant Coffee, (0.11 fl oz)
0 calories of Bicarbonate of Soda, (0.02 tbsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!
- A healthy, whole grain twist to this traditional breakfast food.
- This is the best recipe for banana bread.
- Tradition with a vegan twist.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
- dessert or breakfast
- Moist carrot cake with the added advantage of being SUGAR FREE!
Nutrition & Calorie Comments