Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.9 mg |
| Sodium | 77.8 mg |
| Potassium | 303.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.8 g |
| Protein | 5.2 g |
| Vitamin A | 177.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 4.8 % |
| Vitamin D | 10.8 % |
| Vitamin E | 3.8 % |
| Calcium | 14.5 % |
| Copper | 3.5 % |
| Folate | 6.0 % |
| Iron | 6.7 % |
| Magnesium | 6.5 % |
| Manganese | 7.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 20.7 % |
| Selenium | 6.9 % |
| Thiamin | 4.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Smash
View the full Pumpkin Smash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Smash
33 calories of Milk, canned, evaporated, nonfat, (1.33 fl oz)
18 calories of Pumpkin, canned, without salt, (0.22 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Pumpkin Pie spice, (0.22 tsp)
Calories per serving of Pumpkin Smash
33 calories of Milk, canned, evaporated, nonfat, (1.33 fl oz)
18 calories of Pumpkin, canned, without salt, (0.22 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Pumpkin Pie spice, (0.22 tsp)
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