Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 32.3 mg
Sodium 255.2 mg
Potassium 416.0 mg
Total Carbohydrate 28.3 g
Dietary Fiber 7.2 g
Sugars 13.5 g
Protein 21.4 g
Vitamin A 2.0 %
Vitamin B-12 26.8 %
Vitamin B-6 17.0 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.5 %
Copper 3.2 %
Folate 2.4 %
Iron 12.1 %
Magnesium 4.2 %
Manganese 2.1 %
Niacin 12.9 %
Pantothenic Acid 2.3 %
Phosphorus 13.1 %
Riboflavin 6.7 %
Selenium 17.0 %
Thiamin 4.7 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili - Iris

View the full Chili - Iris Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili - Iris

78 calories of Beef, round steak, (0.13 lb)

59 calories of Heinz Tomato Puree, (102.75 gram(s))

40 calories of Bush's Pinto Beans, (0.25 cup)

37 calories of Bird eye steamfresh sweet corn 1 singles bag, (42.50 gram(s))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Onions, raw, (0.06 cup, chopped)


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