Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.8
Total Fat 8.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 444.8 mg
Potassium 590.4 mg
Total Carbohydrate 32.5 g
Dietary Fiber 3.7 g
Sugars 6.0 g
Protein 10.1 g
Vitamin A 18.3 %
Vitamin B-12 50.0 %
Vitamin B-6 12.2 %
Vitamin C 55.5 %
Vitamin D 30.0 %
Vitamin E 5.3 %
Calcium 31.7 %
Copper 5.3 %
Folate 22.0 %
Iron 10.9 %
Magnesium 17.5 %
Manganese 7.8 %
Niacin 8.0 %
Pantothenic Acid 3.1 %
Phosphorus 8.5 %
Riboflavin 35.8 %
Selenium 9.9 %
Thiamin 6.1 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seriously Vegan and Seriously Spicy Corn Chowder


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seriously Vegan and Seriously Spicy Corn Chowder

80 calories of Silk, Unsweetened Soymilk, 1 cup, (1 serving)

70 calories of Corn, sweet yellow, canned, cream style, (0.38 cup)

31 calories of Canola Oil, (0.25 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Flour, white, (0.02 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

2 calories of Chili powder, (0.25 tsp)

2 calories of Green Chiles (Whole), (0.50 oz)


No nutrition or calorie comments found.