Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 112.9
Total Fat 6.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.4 g
Cholesterol 22.8 mg
Sodium 113.7 mg
Potassium 90.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.1 g
Sugars 1.2 g
Protein 2.7 g
Vitamin A 31.3 %
Vitamin B-12 1.6 %
Vitamin B-6 2.0 %
Vitamin C 5.8 %
Vitamin D 0.7 %
Vitamin E 14.9 %
Calcium 3.7 %
Copper 0.9 %
Folate 1.9 %
Iron 1.6 %
Magnesium 2.1 %
Manganese 3.2 %
Niacin 1.2 %
Pantothenic Acid 1.9 %
Phosphorus 3.0 %
Riboflavin 2.8 %
Selenium 2.9 %
Thiamin 1.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Butternut Squash Muffins

View the full Lite Butternut Squash Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Butternut Squash Muffins

58 calories of Sunflower Oil, (0.03 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

9 calories of Butternut Squash, (0.11 cup, cubes)

8 calories of Egg, fresh, whole, raw, (0.11 large)

4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Splenda, (2.67 tsp)

0 calories of Stevia - 1/4 teaspoon, (0.06 serving)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.01 tsp)


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