Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 370.5
Total Fat 13.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 132.0 mg
Sodium 465.7 mg
Potassium 512.8 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 45.5 g
Vitamin A 1.8 %
Vitamin B-12 12.2 %
Vitamin B-6 43.7 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.4 %
Copper 5.6 %
Folate 4.4 %
Iron 11.8 %
Magnesium 12.1 %
Manganese 3.1 %
Niacin 80.1 %
Pantothenic Acid 21.1 %
Phosphorus 40.8 %
Riboflavin 16.2 %
Selenium 49.2 %
Thiamin 9.9 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Murgh Cholay ( Chicken w/ Chick pea)

View the full Murgh Cholay ( Chicken w/ Chick pea) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Murgh Cholay ( Chicken w/ Chick pea)

225 calories of Roasting Chicken, (203 grams)

74 calories of Chick Peas Cedar, (0.35 cup)

60 calories of Vegetable oil No Name, (1.50 tsp)

7 calories of Onions, raw, (0.13 large)

3 calories of Murgh Cholay Curry Mix, (0.25 tbsp)

1 calories of Garlic & Ginger Paste Aly's 15ml, (0.06 serving)

1 calories of Green Chili, Fresh, (0.01 cup)

0 calories of Cilantro - fresh, (0.03 cup)


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