Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 23.6 mg |
| Sodium | 697.7 mg |
| Potassium | 698.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.8 g |
| Protein | 10.0 g |
| Vitamin A | 65.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.6 % |
| Copper | 12.2 % |
| Folate | 8.3 % |
| Iron | 9.6 % |
| Magnesium | 10.3 % |
| Manganese | 29.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.3 % |
| Selenium | 6.4 % |
| Thiamin | 7.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's Pork Stew
View the full Kim's Pork Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's Pork Stew
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
49 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (1.20 oz)
44 calories of Cream of Celery Soup, (0.20 can (10.75 oz), prepared)
40 calories of White Wine, (2 fl oz)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Mushrooms, canned, (0.10 cup)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Kim's Pork Stew
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
49 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (1.20 oz)
44 calories of Cream of Celery Soup, (0.20 can (10.75 oz), prepared)
40 calories of White Wine, (2 fl oz)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Mushrooms, canned, (0.10 cup)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Onions, raw, (0.05 cup, chopped)
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