Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 609.5 mg |
| Potassium | 758.8 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.2 g |
| Protein | 3.7 g |
| Vitamin A | 220.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 80.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.4 % |
| Calcium | 9.5 % |
| Copper | 14.4 % |
| Folate | 13.6 % |
| Iron | 9.6 % |
| Magnesium | 16.0 % |
| Manganese | 23.2 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 11.8 % |
| Selenium | 7.3 % |
| Thiamin | 15.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Squash and mushroom soup
View the full Curried Squash and mushroom soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Squash and mushroom soup
62 calories of Butternut Squash, (0.75 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Orange Juice, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Curried Squash and mushroom soup
62 calories of Butternut Squash, (0.75 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Orange Juice, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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