Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.8
Total Fat 8.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 2.7 mg
Sodium 948.7 mg
Potassium 375.3 mg
Total Carbohydrate 31.8 g
Dietary Fiber 6.9 g
Sugars 7.1 g
Protein 17.0 g
Vitamin A 12.7 %
Vitamin B-12 0.9 %
Vitamin B-6 7.4 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 15.1 %
Copper 4.8 %
Folate 8.2 %
Iron 12.5 %
Magnesium 6.5 %
Manganese 11.2 %
Niacin 5.2 %
Pantothenic Acid 4.5 %
Phosphorus 6.5 %
Riboflavin 4.2 %
Selenium 2.0 %
Thiamin 6.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan

View the full Eggplant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan

84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)

70 calories of 2% Kraft Italian Cheese, (0.25 cup)

50 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.31 cup)

44 calories of Eggplant, fresh, (0.31 eggplant, unpeeled (approx 1-1/4 lb))

16 calories of Parmesan Cheese, shredded, (0.75 tbsp)

4 calories of Egg white, fresh, (0.25 large)


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