Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.7 mg |
| Sodium | 352.1 mg |
| Potassium | 741.8 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.9 g |
| Protein | 3.3 g |
| Vitamin A | 121.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 65.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.4 % |
| Copper | 15.1 % |
| Folate | 8.1 % |
| Iron | 8.8 % |
| Magnesium | 8.5 % |
| Manganese | 26.9 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.2 % |
| Riboflavin | 6.4 % |
| Selenium | 4.3 % |
| Thiamin | 7.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Kale and Potato Soup
View the full Jen's Kale and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Kale and Potato Soup
66 calories of Red Potato, (94.50 grams)
12 calories of Kale, (0.33 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Chicken Broth, (2.67 fl oz)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Jen's Kale and Potato Soup
66 calories of Red Potato, (94.50 grams)
12 calories of Kale, (0.33 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Chicken Broth, (2.67 fl oz)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.08 tsp)
Calories in Similar Recipes
- Yummy, Easy Chicken Dinner the family will love!!!
- A healthy dose of vitamin C comes with this dish.
- A healthy, elegant side dish for everyday or holiday tables.
- So yummy on a cold day.
-
For added panache, serve it in
bread bowls.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...
- This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction...
- easy to make - keeps even a picky eater happy
- A great side dish for many main courses.
- A thick, hearty chowder great for lunch or substantial enough for dinner.
- A little more zip than the original
- This is a wonderful side dish for any meal.
Nutrition & Calorie Comments