Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.7
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 719.0 mg
Potassium 626.4 mg
Total Carbohydrate 29.9 g
Dietary Fiber 4.0 g
Sugars 15.6 g
Protein 2.9 g
Vitamin A 249.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.9 %
Copper 12.5 %
Folate 7.0 %
Iron 9.7 %
Magnesium 6.4 %
Manganese 13.6 %
Niacin 5.5 %
Pantothenic Acid 5.4 %
Phosphorus 8.5 %
Riboflavin 12.1 %
Selenium 1.1 %
Thiamin 5.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in donna hay: chickpea and roast pumpkin soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of donna hay: chickpea and roast pumpkin soup

50 calories of Pumpkin, cooked, (250 grams)

48 calories of Honey, (0.75 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Kroger Chick Peas (canned), (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)


Nutrition & Calorie Comments  

I like the sounds of this. I smoke/roasted butternut squash in August on my BBQ then froze it all to make soup. I think I will try some of it instead of the pumpkin since I have it. Sounds very good nutritionally. (I make my own stocks and soak my own legumes so my sodium content will be less.)