Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 564.2
Total Fat 28.2 g
Saturated Fat 11.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 11.7 g
Cholesterol 81.4 mg
Sodium 1,198.7 mg
Potassium 885.3 mg
Total Carbohydrate 52.2 g
Dietary Fiber 5.7 g
Sugars 7.6 g
Protein 29.4 g
Vitamin A 43.1 %
Vitamin B-12 29.7 %
Vitamin B-6 23.2 %
Vitamin C 105.0 %
Vitamin D 0.8 %
Vitamin E 15.1 %
Calcium 25.4 %
Copper 14.2 %
Folate 46.5 %
Iron 29.7 %
Magnesium 15.1 %
Manganese 16.0 %
Niacin 36.0 %
Pantothenic Acid 12.6 %
Phosphorus 33.3 %
Riboflavin 28.2 %
Selenium 21.8 %
Thiamin 24.5 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Beef and Pasta Casserole

View the full Mexican Beef and Pasta Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Beef and Pasta Casserole

193 calories of Ground beef, extra lean (15% fat) pan broiled, (75 grams)

120 calories of Primo Small Shells, (0.50 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

45 calories of Tomato Sauce, (0.58 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Zuchinni, 1 large 323g, (0.17 serving)

6 calories of Onions, dehydrated flakes, (0.33 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

2 calories of Old El Paso Fajita Seasoning Mix, (0.33 tsp)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.