Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.5 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 91.2 mg |
| Sodium | 654.9 mg |
| Potassium | 780.4 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.0 g |
| Protein | 18.7 g |
| Vitamin A | 80.4 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 35.6 % |
| Vitamin D | 26.1 % |
| Vitamin E | 19.9 % |
| Calcium | 13.6 % |
| Copper | 17.8 % |
| Folate | 16.4 % |
| Iron | 15.3 % |
| Magnesium | 11.0 % |
| Manganese | 15.4 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 19.1 % |
| Riboflavin | 11.5 % |
| Selenium | 36.1 % |
| Thiamin | 18.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mongolian Grill
View the full Mongolian Grill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mongolian Grill
124 calories of Canola Oil, (1 tbsp)
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
80 calories of Red Pepper Sauce, (0.50 cup)
64 calories of Shrimp, raw, (10 medium)
24 calories of Waterchestnuts (water chestnuts), (0.20 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Trader Joe's crushed garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
Calories per serving of Mongolian Grill
124 calories of Canola Oil, (1 tbsp)
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
80 calories of Red Pepper Sauce, (0.50 cup)
64 calories of Shrimp, raw, (10 medium)
24 calories of Waterchestnuts (water chestnuts), (0.20 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Trader Joe's crushed garlic, (1 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
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