Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 331.3
Total Fat 16.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 28.6 mg
Sodium 729.0 mg
Potassium 180.7 mg
Total Carbohydrate 29.9 g
Dietary Fiber 5.5 g
Sugars 2.4 g
Protein 14.9 g
Vitamin A 17.0 %
Vitamin B-12 6.5 %
Vitamin B-6 6.8 %
Vitamin C 41.6 %
Vitamin D 1.4 %
Vitamin E 2.4 %
Calcium 17.8 %
Copper 3.5 %
Folate 2.4 %
Iron 14.3 %
Magnesium 3.0 %
Manganese 4.9 %
Niacin 12.4 %
Pantothenic Acid 2.4 %
Phosphorus 14.6 %
Riboflavin 10.3 %
Selenium 9.7 %
Thiamin 6.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Salad

View the full Pizza Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Salad

126 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.33 oz)

71 calories of Kraft Light Done Right Italian Salad Dressing, (41.67 grams)

64 calories of Pepperoni, (2.50 slice (1-3/8" dia x 1/8" thick))

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Black Olives, (6.25 grams)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.17 cloves)


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