Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.0 mg |
| Potassium | 27.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.1 g |
| Protein | 1.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.2 % |
| Copper | 1.3 % |
| Folate | 1.7 % |
| Iron | 1.9 % |
| Magnesium | 2.3 % |
| Manganese | 11.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.6 % |
| Selenium | 6.3 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jolly Roger Pumpkin Grahams
View the full Jolly Roger Pumpkin Grahams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jolly Roger Pumpkin Grahams
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Honey, (0.01 cup)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Earth Balance Natural Buttery Spread, (0.06 tbsp)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)
0 calories of Pumpkin, cooked, (0 cup, mashed)
Calories per serving of Jolly Roger Pumpkin Grahams
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Honey, (0.01 cup)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Earth Balance Natural Buttery Spread, (0.06 tbsp)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)
0 calories of Pumpkin, cooked, (0 cup, mashed)
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