Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 328.9
Total Fat 9.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 28.1 mg
Sodium 747.8 mg
Potassium 309.4 mg
Total Carbohydrate 39.6 g
Dietary Fiber 6.5 g
Sugars 3.9 g
Protein 23.1 g
Vitamin A 63.7 %
Vitamin B-12 5.5 %
Vitamin B-6 4.9 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 60.8 %
Copper 3.5 %
Folate 44.1 %
Iron 17.7 %
Magnesium 9.3 %
Manganese 18.5 %
Niacin 12.7 %
Pantothenic Acid 2.9 %
Phosphorus 12.7 %
Riboflavin 21.5 %
Selenium 6.1 %
Thiamin 28.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie-Stuffed Macaroni and Cheese

View the full Veggie-Stuffed Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie-Stuffed Macaroni and Cheese

140 calories of Barilla Plus Penne, (1.33 oz)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

27 calories of Fiber One Cottage Cheese (1 cup), (0.17 serving)

24 calories of Milk, nonfat, (0.29 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

7 calories of Spinach, fresh, (1 cup)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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