Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 81.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 374.7 mg
Potassium 11.9 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.3 g
Sugars 3.2 g
Protein 0.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.3 %
Copper 0.7 %
Folate 0.8 %
Iron 1.5 %
Magnesium 0.5 %
Manganese 2.8 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 19.7 %
Riboflavin 1.3 %
Selenium 1.0 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Pudding Parfait

View the full Easy Pudding Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pudding Parfait

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)

30 calories of Graham Crackers, plain, honey, or cinnamon, (1 cracker (2-1/2" square))

10 calories of Cool Whip Lite, (0.50 serving)


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