Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 280.1
Total Fat 22.8 g
Saturated Fat 12.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.6 g
Cholesterol 218.4 mg
Sodium 480.0 mg
Potassium 245.7 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 15.3 g
Vitamin A 20.7 %
Vitamin B-12 13.1 %
Vitamin B-6 7.8 %
Vitamin C 9.5 %
Vitamin D 7.8 %
Vitamin E 7.6 %
Calcium 23.2 %
Copper 5.2 %
Folate 19.1 %
Iron 6.7 %
Magnesium 5.5 %
Manganese 6.5 %
Niacin 5.7 %
Pantothenic Acid 7.2 %
Phosphorus 26.1 %
Riboflavin 22.8 %
Selenium 26.7 %
Thiamin 9.7 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

74 calories of Heavy Whipping Cream, (0.09 cup, fluid (yields 2 cups whipped))

56 calories of Colby Cheese, (0.50 oz)

54 calories of Bacon, pork, microwaved, (1.25 medium slices, cooked (raw product packed 20/lb))

54 calories of Egg, fresh, whole, raw, (0.75 large)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

10 calories of Asparagus, fresh, (0.31 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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