Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 6.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 32.8 mg
Sodium 1,059.0 mg
Potassium 336.1 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.3 g
Sugars 0.9 g
Protein 14.1 g
Vitamin A 11.4 %
Vitamin B-12 8.6 %
Vitamin B-6 23.2 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.1 %
Copper 3.9 %
Folate 2.5 %
Iron 5.5 %
Magnesium 5.0 %
Manganese 5.6 %
Niacin 17.4 %
Pantothenic Acid 3.6 %
Phosphorus 17.2 %
Riboflavin 10.3 %
Selenium 19.3 %
Thiamin 43.7 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slightly Deviled Ham Salad

View the full Slightly Deviled Ham Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slightly Deviled Ham Salad

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Brown Sugar, (0.25 tsp packed)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

2 calories of Horseradish, (0.25 tbsp)


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