Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,754.4 mg |
| Potassium | 178.0 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 18.4 g |
| Protein | 22.5 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 149.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 14.4 % |
| Copper | 1.7 % |
| Folate | 8.7 % |
| Iron | 15.6 % |
| Magnesium | 3.3 % |
| Manganese | 6.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.4 % |
| Selenium | 2.0 % |
| Thiamin | 2.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pita Pizza
View the full Healthy Pita Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pita Pizza
90 calories of Kraft Mozzarella, Fat Free, (0.50 cup)
80 calories of Bertolli Tomato & Basil Spaghetti Sauce, (0.50 cup)
80 calories of Bertolli Tomato & Basil Spaghetti Sauce, (0.50 cup)
24 calories of Toufayan Whole Wheat Pitas (1 Pita), (1 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of Healthy Pita Pizza
90 calories of Kraft Mozzarella, Fat Free, (0.50 cup)
80 calories of Bertolli Tomato & Basil Spaghetti Sauce, (0.50 cup)
80 calories of Bertolli Tomato & Basil Spaghetti Sauce, (0.50 cup)
24 calories of Toufayan Whole Wheat Pitas (1 Pita), (1 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
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