Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 101.4
Total Fat 6.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.3 g
Cholesterol 4.0 mg
Sodium 162.2 mg
Potassium 238.4 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.3 g
Sugars 3.8 g
Protein 3.6 g
Vitamin A 1.6 %
Vitamin B-12 2.6 %
Vitamin B-6 11.7 %
Vitamin C 91.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.9 %
Copper 1.9 %
Folate 13.9 %
Iron 2.3 %
Magnesium 4.0 %
Manganese 8.6 %
Niacin 2.7 %
Pantothenic Acid 7.7 %
Phosphorus 8.5 %
Riboflavin 8.0 %
Selenium 2.1 %
Thiamin 4.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauliflower

View the full Mashed Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower

45 calories of Blue Bonnet Homestyle vegetable oil spread, (0.75 tbsp)

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

19 calories of Fat free half and half, (0.13 cup)

10 calories of Daisy Light Sour Cream, (0.50 tbsp)


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