Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 6.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 162.2 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient



Number of Servings: 4

Ingredients

    3 tbsp margarine
    2 tbsp light sour cream
    1 large head cauliflower, chopped and steamed
    1/2 cup fat free half and half
    Salt and Pepper to taste

Directions

Coarsely chop and steam a large head of cauliflower, approx. 25 minutes or until soft. In a large bowl, combine the steamed cauliflower and half and half. Mix on medium speed for 4-5 minutes. When lumps disappear, add margarine, sour cream, salt and pepper to taste. Mix on medium speed for approx. 2 more minutes, or until desired consistency is reached. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DOITWITHMUSIC.