Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.3 mg |
| Potassium | 118.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.3 g |
| Protein | 2.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.9 % |
| Calcium | 2.5 % |
| Copper | 6.2 % |
| Folate | 5.3 % |
| Iron | 7.4 % |
| Magnesium | 9.0 % |
| Manganese | 34.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.2 % |
| Selenium | 0.9 % |
| Thiamin | 7.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Peanut butter energy bars
View the full Oatmeal Peanut butter energy bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Peanut butter energy bars
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.03 cup, sliced)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
7 calories of Rice Chex Cereal, (0.07 cup (1 serving))
4 calories of Maple Syrup, (0.07 tbsp)
4 calories of Olive Oil, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Oatmeal Peanut butter energy bars
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
21 calories of Honey, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.03 cup, sliced)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
7 calories of Rice Chex Cereal, (0.07 cup (1 serving))
4 calories of Maple Syrup, (0.07 tbsp)
4 calories of Olive Oil, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
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