Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 268.2
Total Fat 5.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 54.5 mg
Sodium 146.7 mg
Potassium 310.7 mg
Total Carbohydrate 40.1 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 13.2 g
Vitamin A 3.3 %
Vitamin B-12 18.9 %
Vitamin B-6 14.6 %
Vitamin C 7.6 %
Vitamin D 1.5 %
Vitamin E 0.5 %
Calcium 3.7 %
Copper 8.4 %
Folate 25.5 %
Iron 14.4 %
Magnesium 11.8 %
Manganese 25.5 %
Niacin 23.9 %
Pantothenic Acid 4.9 %
Phosphorus 19.3 %
Riboflavin 17.9 %
Selenium 48.4 %
Thiamin 34.0 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tips & Noodles with Mashed potatoes (dehydrated)

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tips & Noodles with Mashed potatoes (dehydrated)

144 calories of Egg Noodles, enriched, (1.33 oz)

80 calories of Mashed Potatoes, dehydrated, (0.33 cup)

32 calories of Beef, tip round, (0.06 lb)

8 calories of Flour, whole grain, (0.02 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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