Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 212.0
Total Fat 9.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 23.4 mg
Sodium 883.1 mg
Potassium 166.4 mg
Total Carbohydrate 22.2 g
Dietary Fiber 1.4 g
Sugars 3.4 g
Protein 12.2 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 21.2 %
Copper 4.3 %
Folate 4.4 %
Iron 4.6 %
Magnesium 2.2 %
Manganese 4.5 %
Niacin 2.2 %
Pantothenic Acid 2.4 %
Phosphorus 3.5 %
Riboflavin 2.7 %
Selenium 5.7 %
Thiamin 2.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Herb flat out vege pizza

View the full Italian Herb flat out vege pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Herb flat out vege pizza

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

65 calories of Flat out Italian Herb, (0.50 serving)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

13 calories of Red Ripe Tomatoes, (4 slice, thin/small)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.