Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 265.8
Total Fat 12.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 42.5 mg
Sodium 872.6 mg
Potassium 488.9 mg
Total Carbohydrate 23.3 g
Dietary Fiber 5.8 g
Sugars 3.2 g
Protein 15.3 g
Vitamin A 36.7 %
Vitamin B-12 22.1 %
Vitamin B-6 17.9 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.2 %
Copper 10.6 %
Folate 14.3 %
Iron 14.5 %
Magnesium 11.0 %
Manganese 17.5 %
Niacin 18.6 %
Pantothenic Acid 5.7 %
Phosphorus 17.1 %
Riboflavin 13.3 %
Selenium 14.8 %
Thiamin 8.9 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maguire - Taco Soup

View the full Maguire - Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maguire - Taco Soup

150 calories of Ground beef, lean, (2 oz)

48 calories of Beans, red kidney, (0.22 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

20 calories of La Victoria Red Taco Sauce, Medium, (3 tbsp)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)


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