Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 581.1
Total Fat 32.3 g
Saturated Fat 11.8 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 13.4 g
Cholesterol 93.8 mg
Sodium 560.4 mg
Potassium 757.4 mg
Total Carbohydrate 41.7 g
Dietary Fiber 4.0 g
Sugars 5.1 g
Protein 29.8 g
Vitamin A 11.9 %
Vitamin B-12 51.0 %
Vitamin B-6 25.9 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 11.9 %
Copper 17.2 %
Folate 25.2 %
Iron 28.6 %
Magnesium 14.4 %
Manganese 23.3 %
Niacin 45.7 %
Pantothenic Acid 10.2 %
Phosphorus 26.5 %
Riboflavin 30.7 %
Selenium 45.8 %
Thiamin 29.5 %
Zinc 37.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Debs Homemade Hamburger

View the full Debs Homemade Hamburger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Debs Homemade Hamburger

330 calories of Ground beef, lean, (125 grams)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

30 calories of Rice Bran Oil, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Sage, ground, (0.25 tsp)


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