Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.4
Total Fat 5.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 29.8 mg
Sodium 368.1 mg
Potassium 525.0 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Protein 10.3 g
Vitamin A 44.3 %
Vitamin B-12 7.4 %
Vitamin B-6 9.4 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.7 %
Copper 10.0 %
Folate 9.2 %
Iron 10.9 %
Magnesium 7.9 %
Manganese 16.4 %
Niacin 16.3 %
Pantothenic Acid 3.4 %
Phosphorus 13.1 %
Riboflavin 11.2 %
Selenium 10.3 %
Thiamin 11.9 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

35 calories of Polish Pork Sausage, (0.38 oz)

26 calories of Beef brisket, (0.38 oz)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

17 calories of Deer Meat, (0.38 oz)

9 calories of Red Potato, (12.50 grams)

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Tomato juice, with salt added, (0.75 fl oz)

3 calories of Onions, raw, (0.13 small)

2 calories of Okra, frozen, cooked, boiled, drained, with salt, (0.03 cup slices)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of sea salt, (0.13 serving)


No nutrition or calorie comments found.