Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 7.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 57.3 mg
Sodium 528.4 mg
Potassium 950.4 mg
Total Carbohydrate 34.7 g
Dietary Fiber 6.6 g
Sugars 2.6 g
Protein 23.6 g
Vitamin A 108.1 %
Vitamin B-12 4.0 %
Vitamin B-6 19.1 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 11.0 %
Copper 17.5 %
Folate 14.4 %
Iron 37.3 %
Magnesium 31.6 %
Manganese 34.3 %
Niacin 23.9 %
Pantothenic Acid 11.2 %
Phosphorus 40.4 %
Riboflavin 56.1 %
Selenium 16.4 %
Thiamin 10.0 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Thighs w/Quinoa, White Beans and Chard


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Thighs w/Quinoa, White Beans and Chard

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

77 calories of Beans, white, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Swiss Chard, (0.50 cup, chopped)

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.