Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 260.2
Total Fat 12.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 436.0 mg
Potassium 657.9 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.6 g
Sugars 6.0 g
Protein 14.4 g
Vitamin A 48.7 %
Vitamin B-12 22.2 %
Vitamin B-6 18.3 %
Vitamin C 42.5 %
Vitamin D 3.3 %
Vitamin E 7.3 %
Calcium 5.4 %
Copper 12.6 %
Folate 6.8 %
Iron 15.7 %
Magnesium 8.7 %
Manganese 13.7 %
Niacin 22.9 %
Pantothenic Acid 6.8 %
Phosphorus 13.9 %
Riboflavin 16.1 %
Selenium 17.3 %
Thiamin 7.6 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat and Fresh vegetable Sauce

View the full Meat and Fresh vegetable Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat and Fresh vegetable Sauce

150 calories of Ground beef, lean, (2 oz)

50 calories of Speghetti Noodles, Wheat, (0.25 cup)

17 calories of Tomato Paste, (0.08 cup)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Cornstarch, (1.75 grams)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Water, bottled, (0.06 serving)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 fl oz)


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