Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.1
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 13.2 mg
Potassium 509.2 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.8 g
Sugars 10.8 g
Protein 1.2 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.0 %
Copper 6.3 %
Folate 3.0 %
Iron 3.8 %
Magnesium 3.8 %
Manganese 20.3 %
Niacin 2.5 %
Pantothenic Acid 2.7 %
Phosphorus 3.9 %
Riboflavin 2.1 %
Selenium 1.0 %
Thiamin 4.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thanksgiving Yams

View the full Thanksgiving Yams Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thanksgiving Yams

79 calories of Yams, (0.50 cup, cubes)

25 calories of Applesauce, unsweetened, (0.25 cup)

24 calories of Marshmellow, mini, (0.16 cup)

4 calories of Brown Sugar, (0.25 tsp packed)

2 calories of Nutmeg, ground, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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