Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.7
Total Fat 9.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.4 g
Cholesterol 14.0 mg
Sodium 219.8 mg
Potassium 177.2 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 5.0 g
Vitamin A 11.5 %
Vitamin B-12 17.6 %
Vitamin B-6 24.6 %
Vitamin C 5.7 %
Vitamin D 15.1 %
Vitamin E 6.7 %
Calcium 14.5 %
Copper 1.7 %
Folate 3.5 %
Iron 2.0 %
Magnesium 3.3 %
Manganese 2.3 %
Niacin 2.0 %
Pantothenic Acid 2.9 %
Phosphorus 12.1 %
Riboflavin 8.3 %
Selenium 5.3 %
Thiamin 3.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Potato Soup

View the full Creamy Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Potato Soup

50 calories of Smart Balance Buttery Spread, (0.63 tbsp)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

18 calories of Milk, nonfat, (0.22 cup)

10 calories of Sour Cream, reduced fat, (0.03 cup)

9 calories of Flour, white, (0.02 cup)

9 calories of Red Potato, (12.50 grams)

1 calories of Scallions, raw, (0.13 medium (4-1/8" long))

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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