Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 109.3 mg |
| Sodium | 91.2 mg |
| Potassium | 978.1 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 9.0 g |
| Protein | 42.3 g |
| Vitamin A | 98.4 % | Vitamin B-12 | 78.3 % |
|---|---|
| Vitamin B-6 | 72.7 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.3 % |
| Copper | 24.7 % |
| Folate | 11.2 % |
| Iron | 18.8 % |
| Magnesium | 14.2 % |
| Manganese | 1.6 % |
| Niacin | 77.6 % |
| Pantothenic Acid | 29.6 % |
| Phosphorus | 39.4 % |
| Riboflavin | 44.1 % |
| Selenium | 103.0 % |
| Thiamin | 28.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Herb Salmon
View the full Roasted Herb Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Herb Salmon
219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)
60 calories of Yellow Onion, (1 serving)
26 calories of 1 Medium fresh tomato, (1 serving)
10 calories of Dijon Mustard, (2 tbsp)
3 calories of Herb, Thyme, Fresh, (1 tbsp)
2 calories of fresh rosemary, 1 tbsp, (1 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (6 tsp)
0 calories of dried oregano, (1 tsp)
0 calories of Fresh Ground Black Pepper, (0.50 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (1 serving)
Calories per serving of Roasted Herb Salmon
219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)
60 calories of Yellow Onion, (1 serving)
26 calories of 1 Medium fresh tomato, (1 serving)
10 calories of Dijon Mustard, (2 tbsp)
3 calories of Herb, Thyme, Fresh, (1 tbsp)
2 calories of fresh rosemary, 1 tbsp, (1 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (6 tsp)
0 calories of dried oregano, (1 tsp)
0 calories of Fresh Ground Black Pepper, (0.50 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (1 serving)
Calories in Similar Recipes
- This is a quick and easy main dish.
- Fish & Vegetables
- I use a Foreman Grill for this, but you can use a good fying pan too...
- Easy to make, healthy and delicious!
- Wonderful low fat, low cal way to prepare salmon!
- Its a different and delicious way to eat fish
- Healthy Omega-3's, tasty, and EASY
- Cedar Grilling Planks Encouraged!
- An easy, delicious Salmon recipe