Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.0 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 245.4 mg |
| Sodium | 717.7 mg |
| Potassium | 855.6 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.9 g |
| Protein | 23.4 g |
| Vitamin A | 61.6 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 52.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 9.4 % |
| Calcium | 45.5 % |
| Copper | 14.6 % |
| Folate | 15.1 % |
| Iron | 8.1 % |
| Magnesium | 12.0 % |
| Manganese | 15.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 41.8 % |
| Riboflavin | 28.9 % |
| Selenium | 34.8 % |
| Thiamin | 7.7 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Ragout
View the full Zucchini Ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Ragout
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of 365 Organic Diced Tomatoes, (0.88 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
Calories per serving of Zucchini Ragout
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
44 calories of 365 Organic Diced Tomatoes, (0.88 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195