Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 15.3 mg |
| Sodium | 77.7 mg |
| Potassium | 68.6 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 6.0 g |
| Protein | 1.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.3 % |
| Calcium | 1.6 % |
| Copper | 2.3 % |
| Folate | 4.8 % |
| Iron | 2.9 % |
| Magnesium | 2.6 % |
| Manganese | 7.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.9 % |
| Selenium | 5.3 % |
| Thiamin | 5.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Cracklin Oat Bran
View the full Banana Cracklin Oat Bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Cracklin Oat Bran
23 calories of Flour, white, (0.05 cup)
15 calories of Butter, salted, (0.15 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Semisweet chocolate, (0.01 cup mini chips)
8 calories of Kellogg's Cracklin' Oat Bran Cereal, (0.03 cup (1 serving))
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
4 calories of Poached Egg, (0.05 large)
3 calories of Almonds, (0.50 grams)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
1 calories of Lactaid Fat Free Milk, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Ginger Root, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Banana Cracklin Oat Bran
23 calories of Flour, white, (0.05 cup)
15 calories of Butter, salted, (0.15 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Semisweet chocolate, (0.01 cup mini chips)
8 calories of Kellogg's Cracklin' Oat Bran Cereal, (0.03 cup (1 serving))
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
4 calories of Poached Egg, (0.05 large)
3 calories of Almonds, (0.50 grams)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
1 calories of Lactaid Fat Free Milk, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Ginger Root, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
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