Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 157.2
Total Fat 8.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 788.2 mg
Potassium 330.5 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.4 g
Sugars 0.1 g
Protein 13.6 g
Vitamin A 25.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 20.4 %
Copper 5.1 %
Folate 7.4 %
Iron 6.8 %
Magnesium 5.9 %
Manganese 11.7 %
Niacin 3.6 %
Pantothenic Acid 3.4 %
Phosphorus 4.3 %
Riboflavin 3.5 %
Selenium 0.6 %
Thiamin 4.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

100 calories of Athenos Reduced Fat Feta Cheese, (2 oz)

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Oregano, ground, (0.33 tbsp)


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