Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 249.2
Total Fat 16.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.1 g
Cholesterol 83.9 mg
Sodium 795.7 mg
Potassium 342.6 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.3 g
Sugars 2.2 g
Protein 16.7 g
Vitamin A 15.4 %
Vitamin B-12 20.2 %
Vitamin B-6 9.7 %
Vitamin C 11.0 %
Vitamin D 1.1 %
Vitamin E 4.7 %
Calcium 25.4 %
Copper 5.4 %
Folate 5.9 %
Iron 9.5 %
Magnesium 7.5 %
Manganese 7.2 %
Niacin 10.7 %
Pantothenic Acid 4.8 %
Phosphorus 23.6 %
Riboflavin 15.6 %
Selenium 24.7 %
Thiamin 4.0 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Lasagna (no pasta)

View the full Zucchini Lasagna (no pasta) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasagna (no pasta)

100 calories of Ground beef, lean, (1.33 oz)

49 calories of Ricotta Cheese, part skim milk, (1.25 oz)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

22 calories of Parmesan Cheese, grated, (0.17 oz)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Splenda, (0.08 tsp)


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