Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.0 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 47.4 mg |
| Sodium | 1,289.0 mg |
| Potassium | 186.8 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.7 g |
| Protein | 27.3 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 34.2 % |
| Copper | 2.7 % |
| Folate | 2.8 % |
| Iron | 13.5 % |
| Magnesium | 5.8 % |
| Manganese | 1.6 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 23.3 % |
| Riboflavin | 8.0 % |
| Selenium | 23.8 % |
| Thiamin | 3.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Chicken Parmesan
View the full GF Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Chicken Parmesan
72 calories of Sauce, Prego Marinara Sauce, (0.40 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
48 calories of Potato Starch, (0.10 cup)
48 calories of Olive Oil, (0.40 tbsp)
24 calories of Kraft Parmesan Cheese, (2.40 tsp)
20 calories of Sliced Olives (2 TBSP), (0.80 serving)
6 calories of Mushrooms, canned, (0.10 cup)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Italian Seasoning, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of GF Chicken Parmesan
72 calories of Sauce, Prego Marinara Sauce, (0.40 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
48 calories of Potato Starch, (0.10 cup)
48 calories of Olive Oil, (0.40 tbsp)
24 calories of Kraft Parmesan Cheese, (2.40 tsp)
20 calories of Sliced Olives (2 TBSP), (0.80 serving)
6 calories of Mushrooms, canned, (0.10 cup)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Italian Seasoning, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
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Nutrition & Calorie Comments