Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 42.5 mg |
| Sodium | 21.6 mg |
| Potassium | 108.9 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.2 g |
| Protein | 6.8 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.4 % |
| Calcium | 1.0 % |
| Copper | 4.3 % |
| Folate | 14.1 % |
| Iron | 11.9 % |
| Magnesium | 9.4 % |
| Manganese | 14.9 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.4 % |
| Riboflavin | 13.0 % |
| Selenium | 21.9 % |
| Thiamin | 19.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Corn Bread
View the full Coconut Corn Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Corn Bread
91 calories of Flour, white, (0.20 cup)
88 calories of Yellow Cornmeal, (0.20 cup)
50 calories of Coconut Milk - light 1can, (0.20 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of Splenda, (9.60 tsp)
Calories per serving of Coconut Corn Bread
91 calories of Flour, white, (0.20 cup)
88 calories of Yellow Cornmeal, (0.20 cup)
50 calories of Coconut Milk - light 1can, (0.20 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
0 calories of Splenda, (9.60 tsp)
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