Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 11.2 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 55.2 mg
Sodium 503.4 mg
Potassium 63.1 mg
Total Carbohydrate 23.8 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 19.5 g
Vitamin A 10.0 %
Vitamin B-12 1.4 %
Vitamin B-6 1.5 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 19.1 %
Copper 3.7 %
Folate 14.3 %
Iron 5.8 %
Magnesium 3.9 %
Manganese 10.0 %
Niacin 5.9 %
Pantothenic Acid 1.8 %
Phosphorus 6.2 %
Riboflavin 6.6 %
Selenium 22.2 %
Thiamin 10.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Skillet, Velveeta Box

View the full Southwest Chicken Skillet, Velveeta Box Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Skillet, Velveeta Box

99 calories of Macaroni, enriched, (0.50 cup elbow shaped)

75 calories of Sour Cream, (0.13 cup)

60 calories of Velveeta Cheese Product, (0.75 oz)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.13 serving)


Nutrition & Calorie Comments  

I used light sour cream and 2% velveeta to try and make this dish healthier. I found it was lacking in flavor (could be because of those reduced fat ingredients). It was a little spicy and this recipe did make a lot! Maybe will try it next time with the original ingredients.
What about whole grain pasta, lite or fat free-sour cream, and lite Velveeta??