Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 52.4
Total Fat 1.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 50.8 mg
Potassium 52.1 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.5 g
Sugars 2.6 g
Protein 0.9 g
Vitamin A 1.5 %
Vitamin B-12 4.8 %
Vitamin B-6 7.5 %
Vitamin C 1.7 %
Vitamin D 1.5 %
Vitamin E 2.2 %
Calcium 0.8 %
Copper 4.1 %
Folate 6.0 %
Iron 3.7 %
Magnesium 2.7 %
Manganese 6.6 %
Niacin 5.7 %
Pantothenic Acid 0.7 %
Phosphorus 2.5 %
Riboflavin 7.2 %
Selenium 2.3 %
Thiamin 9.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in krispie bars with seeds and raisins

View the full krispie bars with seeds and raisins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of krispie bars with seeds and raisins

19 calories of Kellogg's Rice Krispies Cereal, (4.76 grams)

18 calories of Semisweet chocolate, (3.81 grams)

7 calories of Raisins, (2.38 grams)

4 calories of Sunflower Seeds, without salt, (0.71 grams)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.71 grams)

3 calories of Sesame Seeds, (0.05 tbsp)


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