Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 81.8 mg |
| Sodium | 291.4 mg |
| Potassium | 681.9 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 36.0 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 48.7 % |
| Vitamin C | 97.7 % |
| Vitamin D | 8.7 % |
| Vitamin E | 10.7 % |
| Calcium | 7.7 % |
| Copper | 12.4 % |
| Folate | 7.8 % |
| Iron | 10.2 % |
| Magnesium | 16.6 % |
| Manganese | 23.2 % |
| Niacin | 87.5 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 38.1 % |
| Riboflavin | 21.6 % |
| Selenium | 49.0 % |
| Thiamin | 14.9 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken a la King
View the full Chicken a la King Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken a la King
163 calories of Chicken Breast (cooked), no skin, roasted, (0.57 breast, bone and skin removed)
103 calories of Margarine, hard, (14.29 grams)
29 calories of Flour, whole grain, (8.57 grams)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
12 calories of Chicken stock, home-prepared, (0.14 cup)
6 calories of Mushrooms, fresh, (0.29 cup, whole)
6 calories of Peppers, sweet, red, fresh, (0.14 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
0 calories of Pepper, black, (0.14 grams)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of Chicken a la King
163 calories of Chicken Breast (cooked), no skin, roasted, (0.57 breast, bone and skin removed)
103 calories of Margarine, hard, (14.29 grams)
29 calories of Flour, whole grain, (8.57 grams)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
12 calories of Chicken stock, home-prepared, (0.14 cup)
6 calories of Mushrooms, fresh, (0.29 cup, whole)
6 calories of Peppers, sweet, red, fresh, (0.14 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
0 calories of Pepper, black, (0.14 grams)
0 calories of Water, tap, (0.14 cup (8 fl oz))
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