Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.7 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 149.2 mg |
| Sodium | 199.9 mg |
| Potassium | 1,949.5 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.4 g |
| Protein | 57.9 g |
| Vitamin A | 108.0 % | Vitamin B-12 | 144.4 % |
|---|---|
| Vitamin B-6 | 75.9 % |
| Vitamin C | 111.9 % |
| Vitamin D | 2.8 % |
| Vitamin E | 8.3 % |
| Calcium | 6.5 % |
| Copper | 26.3 % |
| Folate | 22.8 % |
| Iron | 45.0 % |
| Magnesium | 26.5 % |
| Manganese | 26.7 % |
| Niacin | 58.9 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 64.5 % |
| Riboflavin | 40.4 % |
| Selenium | 63.7 % |
| Thiamin | 35.6 % |
| Zinc | 85.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tonights Pot Roast
View the full Tonights Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tonights Pot Roast
739 calories of Beef chuck, arm pot roast, (0.55 lb)
80 calories of Olive Oil, (0.67 tbsp)
63 calories of Red Potato, (90.67 grams)
39 calories of Yams, (0.25 cup, cubes)
20 calories of Brussels sprouts, fresh, (46.33 grams)
16 calories of Onions, raw, (41.17 grams)
11 calories of Baby Carrots, raw, (33.33 grams)
3 calories of Mushrooms, fresh, (14.67 grams)
Calories per serving of Tonights Pot Roast
739 calories of Beef chuck, arm pot roast, (0.55 lb)
80 calories of Olive Oil, (0.67 tbsp)
63 calories of Red Potato, (90.67 grams)
39 calories of Yams, (0.25 cup, cubes)
20 calories of Brussels sprouts, fresh, (46.33 grams)
16 calories of Onions, raw, (41.17 grams)
11 calories of Baby Carrots, raw, (33.33 grams)
3 calories of Mushrooms, fresh, (14.67 grams)
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