Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 350.3
Total Fat 24.0 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.3 g
Cholesterol 86.0 mg
Sodium 526.9 mg
Potassium 464.6 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.2 g
Sugars 3.7 g
Protein 21.8 g
Vitamin A 3.7 %
Vitamin B-12 67.7 %
Vitamin B-6 60.8 %
Vitamin C 6.1 %
Vitamin D 3.2 %
Vitamin E 1.9 %
Calcium 5.8 %
Copper 8.9 %
Folate 28.1 %
Iron 19.3 %
Magnesium 12.6 %
Manganese 30.5 %
Niacin 31.3 %
Pantothenic Acid 5.3 %
Phosphorus 31.7 %
Riboflavin 26.3 %
Selenium 26.7 %
Thiamin 15.9 %
Zinc 35.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amanda's Low everything meatloaf

View the full Amanda's Low everything meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amanda's Low everything meatloaf

299 calories of Ground beef, lean, (4 oz)

21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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