Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 321.7
Total Fat 16.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 32.5 mg
Sodium 979.8 mg
Potassium 119.5 mg
Total Carbohydrate 31.8 g
Dietary Fiber 2.0 g
Sugars 3.1 g
Protein 11.8 g
Vitamin A 35.6 %
Vitamin B-12 4.0 %
Vitamin B-6 4.6 %
Vitamin C 7.5 %
Vitamin D 0.6 %
Vitamin E 2.4 %
Calcium 24.8 %
Copper 1.2 %
Folate 3.3 %
Iron 8.1 %
Magnesium 3.7 %
Manganese 1.9 %
Niacin 5.5 %
Pantothenic Acid 2.6 %
Phosphorus 14.2 %
Riboflavin 7.1 %
Selenium 6.5 %
Thiamin 2.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas Freezer Recipe

View the full Chicken Enchiladas Freezer Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas Freezer Recipe

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

46 calories of Sour Cream, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


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